How To Loss Weight In 7 Days

 It is important to note that healthy and sustainable weight loss is typically achieved through a combination of regular physical activity and a balanced diet, rather than through quick-fix fad diets or extreme measures. However, here are some tips that could potentially help you lose weight in a week:

1. Reduce calorie intake: Create a calorie deficit by reducing your daily calorie intake by 500-1000 calories. This can be done by cutting back on high-calorie foods and drinks such as processed foods, sugary drinks, and alcohol.

2. Increase physical activity: Incorporate at least 30 minutes of moderate-intensity physical activity, such as brisk walking or cycling, into your daily routine. You can also try high-intensity interval training (HIIT) for more intense workouts.

3. Drink plenty of water: Drinking water can help you feel full and reduce your overall calorie intake.

4. Eat more fiber: Incorporate more fiber-rich foods such as fruits, vegetables, and whole grains into your diet. These foods can help you feel full and satisfied, while also improving digestion.

5. Cut down on salt: Reduce your sodium intake by cutting back on processed and packaged foods, as well as table salt.

6. 
   
   Get enough sleep: Lack of sleep can disrupt your metabolism and increase your hunger levels. Aim for at least 7-8 hours of sleep each night.

7. Seek professional guidance: Consult with a registered dietitian or healthcare professional to develop a personalized weight loss plan that is safe and effective for you.

Remember, healthy and sustainable weight loss takes time and effort. Rather than focusing on a short-term goal of losing weight in a week, try to make lifestyle changes that you can stick to in the long run.

Secret File #002 (The Nazca Lines)

Hello guys, today i  am come with a new story of ancient world .As In my previous blog i discussed about NAZCA LINES. basically i am from Indian origin, so my  these research success to attract me little more.                                              

                                      

A giant monkey biomorph on the Nazca desert plain

The Nazca Lines in southern Peru are a group of pre-columbian geoglyphs etched into desert sands. Covering an area of nearly 1,000 sq.km, there are about 300 different figures, including animals and pants. composed of over 10,000 lines and sketches more than 9 kilometers, the figure from the air or nearby hilltops. But the mystery  is who make the lines when these line are make nobody knows. Some archaeologists believe they were constructed around 200 BC, about 500 years before the geoglyphs.!!!

This figure appears to be a giant spider.

 even suggested they had been built for the convenience of ancient visitors from space to land their ships. So why are the lines there? The American explorer Paul Kosok, who made his first visit to Nazca in the 1940s, suggested that the lines were astronomically significant and that the plain acted as a giant observatory. He called them "the largest astronomy book in the world."

Now i am going to co relate these topic from indian mythology.look at the picture of square box these picture is also from one of the nazca lines which given below..

these picture denotes the crosses motion  of planets, sun, moon and stars, even some archeologist and  believe that these picture is related to some astrological facts.

But according to the Indian mythology i believe these picture is exactly matched to the structure of "SHREE YANTRA"  

Image of SHREE YANTRA 

In India these yantra is a sign of Goddess Laxmi (Goddess of money & wife of God vishnu),which Indian peoples worship daily in home or in temple since from past thousands of years before these Nazca line created. And From best of my knowledge India had never been establish  any relation or touch with Peru in past time .  

Now take a look of these shree yantra in 3D

 now we can see the structure of shree yantra in 3D. These is actually a perfect areodynamic and totally systametic design for a flying ship  if we create these in a huge size!!!!  

These mystery  is still not solved by any scientist or archeologist that, who makes these Nazca Lines and how it could be that Indian peoples are worship of shree yantra from past more than 10000+ years which is exactly similar to the one of those nazca lines.!!! 

  dkxhchxnthese kdv

SECRET FILES #001

                                                                 BEHIND THE MYSTERY

So we all are know that so many unsolved mystery are here in these planet 'EARTH' .And its also absolutely fact that many organizations and firms are regularly trying to hide these secrets from the world.

                                                 

  what about the incident of LOS ANGELES which is popularly know as BATTLE OF LOS ANGLES(especially those by UFO mongers) at 24-25 February 1942 ,At 3:16 am, air raid sirens sounded throughout Los Angeles County. The anti-aircraft batteries went crazy, lobbing shells and firing machine guns at reported aircraft from Santa Monica to Culver City. Over 1,400 rounds were fired during the alert. The vigorous shelling was witnessed by thousands on the ground. Eight people died as a consequence of this anti-aircraft fire: five from falling shrapnel, and three from heart attacks.The most logical explanation appears to be that weather balloons were to blame. In 1983 stated by U.S. military..
        
    Instead of these, there are already so many cases related to UFO, ALIENS,GREEK & HINDU MYTHOLOGY.
 
       LIKE , 

              The mystery behind the pyramids.I believe that it is impossible to built pyramid by only humans at 4575 years ago!!( each blocks of pyramid is 2.5 ton of weight)
                                                     

                                        

        what about the AREA 51??
                                                            

      what about the UFO sighting at JAPAN before and after TSUNAMI?????

       What about the case of ROSWELL???
                                 

     
       what the lines and sketches of NAZCA LINES say???
                                             

      And also there are so many hidden cases and mysterious fact which we don't know but i am already go to its core and found some hints and results which i will post next a little bit after  
    
       The media shy away from any leading stories about Aliens and this must be down to one of two reasons!
(1) The Media are controlled by the world Governments, and purposely shy away from such important stories.
(2) The media do not take this matter seriously and like a lot of human beings on this planet, they have also been brainwashed into believing that any discussions about UFOs and Aliens must mean that you are crazy!
     
         peoples i know the truth and i think u should also have authority to know ....
               comment and share !!!

       


     

"CLICK HERE"..Phase-1 'The questions'

                                A THOUGHT

              I would like to discuss about 'YOU' & Your thought's .My intension is not to divert your thinking or your belief i am just talking about reality and only on the basis of practically facts and research. Actually it's your mind who creates thoughts and due to these thoughts it create "YOU". Absolutely 'we are the creation of our own thoughts '.

        Scientifically it's proved that  more than 10000 thoughts are created daily in our mind(in both conscious and sub conscious mind) and people believe's that some of it is are POSITIVE and NEGATIVE  thought too,  but we can't take action on each of them and we can't control them. But its's not mean that, it is impossible to control it, there are many ways like meditation e.t.c.

        We believe that we are living  independent, are we?

        I say NO! Actually we are one  sided depending upon  our MOOD ,like when we are happy all things looks easy ,feeling as confident as ever and the worst works looking like a tiny problem . But about faith of mood for example, think about God u feel and observe positive feelings , now think about the devils or bad peoples like terrorist you feel negative, is it?YES OR NO?

 why you feel so free, peace and relax on temple, mosque, church or any holy place e.t.c only. Why anywhere else?
As like swami vivekanada said that- "Believe and faith in ourself that who you are and what you are is only a single live fact in the world"

        Now think carefully, we all have tremendous powers, each and every person have these powers, for example, according to books of Indian mythology like 'Shreemad Bhagwat Gita,Veda,Ramayan' or something else, it's clearly written that, till at the end period of  Tretayug and starting of kalyug (about 3139 B.C.)many peoples have supernatural  powers and every man have some special super natural skills. And science is  also believes that  each and every words which is written in  'Gita' is fact. So  my question is -'Where are these super natural powers gone?'

        Where is our extraordinary skills gone ,why we don't have  any of these today?

        I know the answers, but do you know the answers of my questions!!!                     

                                                to be continued.....!